Band Placement:
Which Wrist?
Traditionally, the left wrist is used for calming and emotional support, while the right wrist is associated with enhancing energy and
Tightness:
The band should be snug enough to apply gentle pressure but not so tight that it restricts blood flow or causes discomfort or restricts movement. Always remove the band immediately if you feel any disco
Wear Time:
For optimal comfort and effectiveness, wear the Noirika Power-Band in intervals of up to 1 hour, followed by a 30-minute break, with a total wear time not exceeding 6-8 hours per day, and avoid wearing it while sleeping; always remove the band immediately if you feel any discomfort.
The band should be worn at a level where it covers the specific points you’re targetingÂ
Best Positions to Wear a Band:
Wrist:
How to Wear: Position a band or bracelet around your wrist, making sure it is snug but not too tight. These points on the wrist are great for promoting calm, confidence, and mental clarity.
Effect: Improves awareness, reduces anxiety, and boosts emotional stability.
Forearm:
How to Wear: Wear a band higher up on the forearm, just below the elbow. Focus on the inner forearm for calming effects, and outer forearm for enhancing alertness.
Effect: Supports focus, boosts energy, and enhances emotional resilience.
Bicep:
How to Wear: Place a band around the upper arm (between shoulder and elbow) to stimulate points that boost overall vitality and confidence.
Effect: Promotes a sense of empowerment, reduces stress, and enhances alertness.